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One Moon fertility chart

An easy and fun chart that you can use to connect with your monthly cycles and use your body’s wisdom for conception or contraception. Digital download

$5.00

Do you want know more about your monthly cycle, and its effects on your body and mind?

Do you want a natural way to avoid falling pregnancy, or to plan your next pregnancy?

Sarah’s ‘One Moon Fertility Chart’ helps you to keep track of your body’s monthly cycle through recording your bleeding pattern, temperature, mucus patterns, emotional state and sexual activity, helping you to understand and enjoy your cycle.

If you are looking for alternatives to hormonal contraception such as the contraceptive pill, then charting your cycle is an excellent way to monitor your fertility, helping you to achieve or avoid pregnancy. Charting can also help you to discover more about your body and it’s rhythms.

If you are trying to conceive, the information will help you to find you most fertile times, and increase your chances of conception. If you conceive while charting, your conception information, will give you the most accurate due date possible. Charting will also help you to know when your fertility has returned postpartum.

The One Moon Chart was developed by Sarah along with her husband Nicholas, and she has used and refined it over 12 years. It has also been used for fertility workshops and was included in the Bellies, Babe’s Bots and Boobs calendars, published in Queensland (Australia) in 2005, 2006, and 2009.

The two-page chart includes space to record your daily temperature; your bleeding pattern, cervical mucus, sexual activity, mood and energy, and phase of the moon (which can help with fertility).

Instructions and resources are featured on the reverse, including recommended reading. Celsius and Fahrenheit versions will both be provided, so you can choose the right one to print out for your country.

NB: This chart is not a stand-alone product to use for contraception. If you want to avoid pregnancy, Sarah recommends you also access other resources such as books from her recommended list and/or personal instruction from a natural fertility practitioner.

3 page pdf
Fahrenheit and Celsius versions both provided.